Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly a thyroid whistling. They are not free-for-all, pig-out days. Much more make…
Your carb-up days are for refilling your glycogen stores each morning muscle, and bumping up calorie levels slightly a thyroid whistling. They are not free-for-all, pig-out days. Much more make…
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